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Girls Wrestling AD and Coach Information

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Wrestling Plan Book

(Updated 10/22/2024)

» Wrestling Plan Book
Contains the season dates, NFHS rule changes, OSAA rules and policies, state championship information and qualifications, OSAA general policies

Reminders/Memos

» 2024-25 Wrestling Memo for ADs and Coaches
Memo outlines important dates, NFHS points of emphasis, and important information about Trackwrestling and how to enter information.

»First Contest Date Reminders
Memo outlines school's responsibilities prior to the first contest of year

»Required Special District Tournament Dates
Memo outlines required Special District Tournament dates for the 2024-25 school year

» NFHS Memo on non-compliant ear guard product
NFHS Memo and response on a non-compliant ear guard product, that violates Rule 4-1-4

» Kicking Your Season Off
Powerpoint containing important dates and how to videos on everything involved in Trackwrestling from entering rosters, assessments, schedules, and weigh-ins.

» OSAA Practice Model
Including Q&As

TrackWrestling

2024-25 Girls 14-Weight Classes

100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 155, 170, 190, and 235

Girls Wrestling Resources

» One Courageous Girl
Google Slide Deck with coaches guides when working with girls in high school

» Girls Practice Checklist
Everyday reminders for Girls participating in Wrestling

» Girls Competition Checklist
Competition reminders for Girls

Maps/Directions

» All Classes @ Veterans Memorial Coliseum (Portland)

» City of Portland
Proud to support state championships in Portland