OSAA Girls Wrestling

OSAAtoday

Wrestling Plan Book

(Updated 1/7/2025)

» Wrestling Plan Book
Contains the season dates, NFHS rule changes, OSAA rules and policies, state championship information and qualifications, OSAA general policies

Reminders/Memos

»First Contest Date Reminders
Memo outlines school's responsibilities prior to the first contest of year

»Required Special District Tournament Dates
Memo outlines required Special District Tournament dates for the 2024-25 school year

» NFHS Memo on non-compliant ear guard product
NFHS Memo and response on a non-compliant ear guard product, that violates Rule 4-1-4

» Kicking Your Season Off
Powerpoint containing important dates and how to videos on everything involved in Trackwrestling from entering rosters, assessments, schedules, and weigh-ins.

» OSAA Practice Model
Including Q&As

TrackWrestling

Girls 14-Weight Classes

100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 155, 170, 190, and 235

Girls Wrestling Resources

» One Courageous Girl
Google Slide Deck with coaches guides when working with girls in high school

» Girls Practice Checklist
Everyday reminders for Girls participating in Wrestling

» Girls Competition Checklist
Competition reminders for Girls

Maps/Directions

» All Classes @ Veterans Memorial Coliseum (Portland)

» City of Portland
Proud to support state championships in Portland