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Girls Wrestling AD and Coach Information

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Wrestling Plan Book

(Updated 10/22/2024)

» Wrestling Plan Book
Contains the season dates, NFHS rule changes, OSAA rules and policies, state championship information and qualifications, OSAA general policies

Reminders/Memos

» NFHS Memo on non-compliant ear guard product
NFHS Memo and response on a non-compliant ear guard product, that violates Rule 4-1-4

» Kicking Your Season Off
Powerpoint containing important dates and how to videos on everything involved in Trackwrestling from entering rosters, assessments, schedules, and weigh-ins.

» OSAA Practice Model
Including Q&As

2024-25 Girls 14-Weight Classes

100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 155, 170, 190, and 235

Girls Wrestling Resources

» One Courageous Girl
Google Slide Deck with coaches guides when working with girls in high school

» Girls Practice Checklist
Everyday reminders for Girls participating in Wrestling

» Girls Competition Checklist
Competition reminders for Girls

TrackWrestling