Girls Wrestling AD and Coach Information
Wrestling Plan Book
(Updated 10/9/2024)
» Wrestling Plan Book
Contains the season dates, NFHS rule changes, OSAA rules and policies, state championship information
and qualifications, OSAA general policies
Reminders/Memos
» NFHS Memo on non-compliant ear guard productNFHS Memo and response on a non-compliant ear guard product, that violates Rule 4-1-4
» Kicking Your Season Off
Powerpoint containing important dates and how to videos on everything involved in Trackwrestling from entering rosters, assessments, schedules, and weigh-ins.
» OSAA Practice Model
Including Q&As
2024-25 Girls 14-Weight Classes
100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 155, 170, 190, and 235Girls Wrestling Resources
» One Courageous GirlGoogle Slide Deck with coaches guides when working with girls in high school
» Girls Practice Checklist
Everyday reminders for Girls participating in Wrestling
» Girls Competition Checklist
Competition reminders for Girls